Frozen Shoulder (Adhesive Capsulitis) Treatment in Dehradun
Restore complete, pain-free shoulder movement. Specialized manual mobilization and stretch techniques for fast joint recovery.
Overcoming Frozen Shoulder
Frozen shoulder (adhesive capsulitis) is characterized by stiffness and pain in the shoulder joint. The condition typically develops in three stages: Freezing (painful stage), Frozen (severe restriction), and Thawing (mobility improvement). At RonEx, we utilize advanced manual therapies like Mulligan techniques to glidingly mobilize the stiff humerus head, dramatically shortening the recovery timeline.
Common Symptoms
- Severe, dull ache in outer shoulder, worse at night
- Inability to raise arm upwards or rotate it outwards
- Stiffness that makes dressing or reaching back difficult
- Sharp pain during sudden, accidental arm movements
Potential Causes
- Prolonged joint immobilization after injury or fracture
- Systemic conditions like Diabetes Mellitus
- Rotator cuff tendinitis or shoulder bursitis
- Age-related inflammatory changes in the joint capsule
Our Clinical Treatment Approach
Mulligan Mobilization with Movement (highly effective for range of motion)
High-Frequency Ultrasound/Laser to reduce capsule inflammation
Passive capsular stretches
Rotator cuff strengthening exercises
Home Self-Management Exercises
Perform these stretches gently within comfort limits. Do not force movement if pain spikes.
1Pendulum exercises (joint mobilization)
2Towel stretch (improving internal rotation)
3Finger ladder climb (shoulder abduction)
4Rotator cuff strengthening with resistance bands
Related Clinical Therapies
Frequently Asked Questions
Need Pain Advice?
Connect with our front desk to understand how physiotherapy can target and resolve Frozen Shoulder (Adhesive Capsulitis).
Call +91 92862 44489Book Appointment