Neck Pain & Spondylosis Therapy Treatment in Dehradun
Effective treatment for neck stiffness, cervical spondylosis, and postural strains. Restore smooth movement and eliminate nerve compression.
Relieving Neck Tension & Cervical Stiffness
Your cervical spine supports the weight of your head (around 5kg) and allows multi-directional movement. Poor posture, like slouched sitting at a computer, dramatically increases the load on your neck muscles, leading to spasms and premature disc wear. Our cervical rehabilitation program relaxes hyperactive muscles, aligns joints, and strengthens deep stabilizers to prevent chronic recurrences.
Common Symptoms
- Constant stiffness and restricted neck rotation
- Dull ache extending to shoulders and upper back
- Tension headaches originating from base of skull
- Numbness or tingling radiating down the arms
Potential Causes
- Chronic strain from forward head posture ('Text Neck')
- Cervical spondylosis (age-related disc wear)
- Whiplash or sudden acceleration-deceleration injuries
- Stress-induced muscle tension in upper trapezius
Our Clinical Treatment Approach
Cervical joint mobilization (Maitland/Mulligan)
Dry needling for trapezius trigger points
Postural alignment exercises using biofeedback
Cervical traction to relieve compressed nerve roots
Home Self-Management Exercises
Perform these stretches gently within comfort limits. Do not force movement if pain spikes.
1Chin tucks (deep neck flexor strengthening)
2Trapezius stretches (releasing neck-to-shoulder strain)
3Scapular squeezes (improving upper back support)
4Isometric neck exercises (strength building)
Related Clinical Therapies
Frequently Asked Questions
Need Pain Advice?
Connect with our front desk to understand how physiotherapy can target and resolve Neck Pain & Spondylosis Therapy.
Call +91 92862 44489Book Appointment